YOGA WITH CASS

Cass’s teaching blends the dynamic discipline of Ashtanga with the deep restfulness of Yoga Nidra, creating a balanced practice that nurtures both strength and stillness. As a co-creator of Shakti Den in Whitstable, Kent, she has helped shape a space dedicated to mindful movement, inner exploration, and community connection.

Her approach is rooted in the belief that yoga is more than just physical—it's a path to harmony across body, mind, and spirit. Cass’s classes offer an intimate, welcoming environment where students of all levels can build resilience, release tension, and cultivate a sense of deep well-being. Whether guiding energizing Ashtanga sequences or restful Yoga Nidra journeys, she invites you to step into a space of transformation and self-discovery.

Whether you're looking to build strength, find deep relaxation, or simply reconnect with yourself, Cass’s classes offer something for everyone. See below for where you can join her in practice and experience the benefits of yoga firsthand.